The Awakened Mumma with Krystle Rose

From Pain to Purpose: Healing Trauma & Rewiring Your Nervous System with Coach Sydney Curtin

From Pain to Purpose: Healing Trauma & Rewiring Your Nervous System with Coach Sydney Curtin
In this powerful episode of Painter Purpose, I sit down with Coach Sydney Curtin — speaker, life coach, and trauma-informed mentor — to explore what really happens to our brain and body when we're stuck in survival mode.
We unpack the role of the amygdala, how trauma rewires our nervous system, and why emotional regulation is the key to true healing. Sydney shares practical tools like using physical sensation (holding an ice cube), affirmations, mindfulness, and journaling to interrupt anxiety loops and support mental health. Whether you're navigating burnout, big emotions, or simply want to feel more in control of your inner world, this conversation offers both science and soul to guide you from pain to purpose.
🔔 Subscribe & Hit the Bell to stay updated on future episodes dropping every week! / @theawakenedmumma
💬 Drop a comment below—what’s your biggest takeaway from this episode?
Stay connected
My links linktr.ee/twckrystle
Facebook facebook.com/krystlerose555
IG instagram.com/KrystleRose555
Ready to feel like you again? Support your sleep, energy, and mood naturally—this is the wholefood nutrition I use and love: krystle3.juiceplus.com
Subscribe for more empowered conversations like this!
Connect with Coach Sydney Curtin:
Socials Coach_SydneyCurtin
www.coachcurtin.com

High-Performance Hacks You Can’t Afford to Miss!

High-Performance Hacks You Can’t Afford to Miss!
🚀 Most entrepreneurs stay stuck because they don’t master THIS.
🔥 Boundaries—you can’t scale without them.
🔥 Decluttering—not just your space, but your mind.
🔥 Feminine energy—the secret weapon for powerful leadership.
🔥 Self-talk—your inner voice is either making you or breaking you.
🔥 Emotional mastery—because success requires more than strategy. I sat down with Sonja to unpack the high-performance habits that separate thriving entrepreneurs from those who burn out. If you’re ready to shift your mindset, energy, and leadership, this episode is for you!
Chapters 00:00
The Journey of Growth and Transformation 02:19
Understanding Core Values for Transformation 05:33
Decluttering and Setting Boundaries 07:27
Personal Awakening and Spiritual Growth 10:42
Intentional Living and Energy Management 12:24
The Balancing Act of Motherhood and Business 16:23
Embracing Feminine Energy and Intuition 20:29
Surrendering to the Process of Awakening 24:39
Emotional Release and Breakthroughs 30:03
Confronting Negative Self-Talk 36:07
Emotional Mastery and Present Moment Awareness 42:03
The Power of Intuition and Authenticity 50:11
Creating a Supportive Environment for Growth
🔔 Subscribe & Hit the Bell to stay updated on future episodes dropping every week!    
💬 Drop a comment below—what’s your biggest takeaway from this episode?
Stay connected
My links linktr.ee/twckrystle
Facebook facebook.com/krystlerose555
IG instagram.com/KrystleRose555
YouTube  / @theawakenedmumma  
 
Episode resources
Connect with Sonja Martinovic
@Itunes: https://apple.co/3rmoa92
@Spotify: https://open.spotify.com/show/7AvedHo...
www.sonjamartinovic.com

How sisterhood and online income gave me purpose and freedom

What starts as a personal health journey can evolve into something much bigger — a movement of women reclaiming their power, creating income online, and building real impact from home. In this episode, I share how I went from feeling depleted to deeply aligned, and how that shift opened up the opportunity to grow a heart-led business that supports my wellness, empowers other women, and gives me the flexibility to be fully present as a mum.
I speak into:
How I created an online income stream rooted in sisterhood, not sales pressure.
The business model that rewards effort, not experience
The power of community when women rise together.
What’s possible when you choose growth over grind.
Whether you’re curious about wellness, freedom, or a business that aligns with your values — this is for you.
Reach out on my links below if you want to learn more about the business side, how we get paid, or how to be part of this movement.
🔔 Subscribe & Hit the Bell to stay updated on future episodes dropping every week! / @theawakenedmumma
💬 Drop a comment below—what’s your biggest takeaway from this episode? Stay connected
My links
linktr.ee/twckrystle
Facebook facebook.com/krystlerose555
IG instagram.com/KrystleRose555
Podcast Platforms
https://www.podbean.com/pw/pbblog-wb7it-13d21bc

Reclaiming vitality after 40: My wellness stack of supplements for hormonal balance and energy

Feeling burnt out, overwhelmed, or like your body just isn’t bouncing back the way it used to?
In this powerful episode of The Awakened Mumma Podcast, I Krystle Rose, your host share the exact wellness stack that helped me reclaim energy, balance my hormones, and reset after burnout and motherhood.
 
Designed especially for women over 40, but honestly this episode is for you if you’re…
A mum running on empty, craving clean, sustained energy
A woman navigating hormones — 30s, 40s, perimenopause or postpartum
Holding little ones through sickness and looking for immune support
Tired of the cycle of fatigue, burnout or brain fog
 Wanting to feel vibrant, focused, and grounded — without overwhelm
 
I walk you through:
My Core 4 foundational nutrition stack
The hormone-balancing power of FEM21
Key supplements like creatine, collagen, magnesium & hydrogen
Wholefood support through Juice Plus
The transformative programs available for free to clients ready to step into holistic wellness. If you’re ready to feel vibrant again, support your hormones naturally, and glow from the inside out—this one's for you.
 
🔔 Subscribe & Hit the Bell to stay updated on future episodes dropping every week! / @theawakenedmumma
💬 Drop a comment below if you have any questions. 
Stay connected
My links linktr.ee/twckrystle
Facebook facebook.com/krystlerose555
IG instagram.com/KrystleRose555
 
All Juice Plus supplements https://krystle3.juiceplus.com/
Collagen with $10 discount: https://tr.ee/hKboDnhoki
Hydrogen is often sold out through Optimoz (same site as collagen), so check your trusted supplements shop
Acacia Fibre https://iherb.co/TJZyV1dP
 

Unlocking the Secrets of the Akashic Records: Heal Your Past & Empower Your Future

Unlocking the Secrets of the Akashic Records: Heal Your Past & Empower Your Future In this powerful episode of Awakened Mumma, I sit down with Akashic Records practitioner Becca to explore how this soul-level healing tool can help you uncover your past, understand your soul journey, and step into your highest potential.
We talk about: What the Akashic Records really are How to access your own records Why past life insights can shift your current challenges The soul contracts we hold with our children How healing in the records can ripple through generations This conversation is for you if you’re feeling called to deeper healing, spiritual empowerment, or simply want to reconnect with your intuition and purpose. Your soul holds the answers—let’s unlock them together. Subscribe, tune in, and don’t forget to leave a comment sharing what resonated most.
 
🔔 Subscribe & Hit the Bell to stay updated on future episodes dropping every week! / @theawakenedmumma 💬 Drop a comment below—what’s your biggest takeaway from this episode?
Stay connected
My links
linktr.ee/twckrystle
Facebook facebook.com/krystlerose555
IG instagram.com/KrystleRose555
Ready to feel like you again? Support your sleep, energy, and mood naturally—this is the wholefood nutrition I use and recommend: krystle3.juiceplus.com
 
Episode resources Connect with Becca Shaw
https://www.instagram.com/holisticbecca
https://www.facebook.com/emberhealing
https://emberhealing.wixsite.com/ember
https://www.youtube.com/@EmberHealing
FREE Self-Love Group trip to the Akashic Records https://linktr.ee/emberhealing

The Naked Cure: Undressing Shame, Reclaiming Self-Love & Healing the Feminine Body

Is it possible that undressing your body can help you undress your emotional wounds too? In this raw and empowering episode, Kerry Kott — barefoot medicine woman and Chinese medicine practitioner — takes me through a deeply guided practice of conscious undressing. This isn’t about being naked for shock — it’s about reclaiming your body, releasing generations of shame, and discovering the sacredness in being seen by yourself, for yourself. We explore: The emotional layers behind body image, shame & acceptance How childhood experiences impact how we see our bodies The power of creating safe, intentional spaces for vulnerability A somatic declothing practice you can try to reconnect to your body The deep healing that happens when you stop hiding — even from yourself If you’ve ever felt disconnected from your body, this episode will meet you where you are.
🔔 Subscribe & Hit the Bell to stay updated on future episodes dropping every week! / @theawakenedmumma 💬 Drop a comment below—what’s your biggest takeaway from this episode?
Stay connected My links linktr.ee/twckrystle
Facebook facebook.com/krystlerose555
IG instagram.com/KrystleRose555
 
Episode resources Connect with Kerry Kott. Nudity as Medicine, Plant Allies, Chinese Medicine website: https://kerrykott.com - instagram:   / natureisalwaysnude   - YouTube:    / kerrykott   - instagram podcast:   / thenakedhumanpodcast   - naked human podcast: https://podcasts.apple.com/us/podcast... (Apple Podcasts), https://open.spotify.com/show/0zzuIzr... (Spotify)

Why Your Baby Still Won’t Sleep Real Talk on Motherhood & Healing. From Witching Hour to Wellness

If you’re an exhausted mum wondering why your baby still won’t sleep, this episode is your lifeline. On this episode of The Awakened Mumma Podcast, Krystle Rose sits down with baby sleep consultant Maria Moreno for a real, raw conversation about what’s actually affecting your little one’s sleep—and your own. Together, they unpack the root causes of baby sleep struggles, from hidden toxins in everyday baby products and the role of maternal nutrition, to inconsistent routines, overstimulation, screen time, and the emotional weight of postpartum. You'll also hear about the impact of social media on modern motherhood and why holistic, individualized sleep support matters more than strict sleep training schedules. Whether you're navigating witching hour, dealing with mum guilt, or searching for real sleep solutions, this episode will help you feel seen, supported, and empowered. Take a breath—you’re not alone. There is a path from overwhelm to wellness.
🔔 Subscribe & Hit the Bell to stay updated on future episodes dropping every week! / @theawakenedmumma
💬 Drop a comment below—what’s your biggest takeaway from this episode?
Stay connected
My links
linktr.ee/twckrystle
Facebook facebook.com/krystlerose555
IG instagram.com/KrystleRose555
Ready to feel like you again? Support your sleep, energy, and mood naturally—this is the wholefood nutrition I use and love: krystle3.juiceplus.com
Episode resources
Connect with Maria Moreno- Sleep Consultant
  / mindfulmother_sleep  
  / mindfulmother1  
  / mindfulmother_lifecoach  
www.linkedin.com/in/mindfulmother https://www.tiktok.com/@mindfulmother... FREE Sleep Guide 5 Steps to Better Sleep for Your Baby! https://www.mindfulmother.biz/downloa...

High-Performance Hacks You Can’t Afford to Miss!

High-Performance Hacks You Can’t Afford to Miss!
🚀 Most entrepreneurs stay stuck because they don’t master THIS.
🔥 Boundaries—you can’t scale without them.
🔥 Decluttering—not just your space, but your mind.
🔥 Feminine energy—the secret weapon for powerful leadership.
🔥 Self-talk—your inner voice is either making you or breaking you.
🔥 Emotional mastery—because success requires more than strategy. I sat down with Sonja to unpack the high-performance habits that separate thriving entrepreneurs from those who burn out. If you’re ready to shift your mindset, energy, and leadership, this episode is for you!
Chapters 00:00
The Journey of Growth and Transformation 02:19
Understanding Core Values for Transformation 05:33
Decluttering and Setting Boundaries 07:27
Personal Awakening and Spiritual Growth 10:42
Intentional Living and Energy Management 12:24
The Balancing Act of Motherhood and Business 16:23
Embracing Feminine Energy and Intuition 20:29
Surrendering to the Process of Awakening 24:39
Emotional Release and Breakthroughs 30:03
Confronting Negative Self-Talk 36:07
Emotional Mastery and Present Moment Awareness 42:03
The Power of Intuition and Authenticity 50:11
Creating a Supportive Environment for Growth
🔔 Subscribe & Hit the Bell to stay updated on future episodes dropping every week!    
💬 Drop a comment below—what’s your biggest takeaway from this episode?
Stay connected
My links linktr.ee/twckrystle
Facebook facebook.com/krystlerose555
IG instagram.com/KrystleRose555
YouTube  / @theawakenedmumma  
 
Episode resources
Connect with Sonja Martinovic
@Itunes: https://apple.co/3rmoa92
@Spotify: https://open.spotify.com/show/7AvedHo...
www.sonjamartinovic.com