The Awakened Mumma with Krystle Rose

528Hz DNA Healing Frequency 🌟 Guided Manifestation Meditation to Create Your Dream Life

Transform Your Life with 528Hz DNA Healing – Guided Manifestation Meditation to Create Your Dream Life
528Hz DNA Healing Frequency 🌟 Guided Manifestation Meditation to Create Your Dream Life
This powerful guided meditation uses the transformative 528Hz DNA healing frequency — known as the miracle tone — to restore balance, activate inner healing, and raise your vibration so you can attract your dream life with ease.
In this session, you will:• Clear limiting beliefs & old energy• Activate your highest potential• Align your mind, body & spirit with abundance• Step into the energy of your dream life now
🌀 How to Use for Best Results:• Listen daily for 21 days (morning or before bed)• Use headphones for the full 528Hz frequency effect• Visualize your desires as already yours
 
🎧 Music Credit: DNA Repair 528Hz by Yotam Agam (via Artlist)
✨ If this meditation resonates with you, please LIKE, COMMENT, and SUBSCRIBE.Your support helps grow our global sisterhood and share this energy with more souls around the world 
🔔 Subscribe to Awakened Mumma for more raw and empowering episodes on women's health, hormones, mindset, and holistic wellness.
🎧 Available on YouTube + all major podcast platforms.   / @theawakenedmumma   
Stay connected
My links
linktr.ee/twckrystle
Facebookfacebook.com/krystlerose555
IGinstagram.com/KrystleRose555
Ready to feel like you again?
Support your sleep, energy, and mood naturally—this is the wholefood nutrition I use and love: krystle3.juiceplus.com
 
#528Hz #DNAHealing #ManifestationMeditation #GuidedMeditation #DreamLife #AbundanceMindset #LawOfAttraction #HealingFrequency #Manifestation #PositiveEnergy #MeditationForSleep #MorningMeditation

Choosing Yourself: The Ripple Effect of Authentic Living with Nouna Chugg

What would your world look like if you chose yourself every single day?
Imagine waking up to a life where choosing yourself isn’t selfish — it’s the most empowering thing you can do.
In this soulful episode, my special guest Nouna, and I dive into what it really means to live authentically. Drawing from Nouna’s inspiring book Authenticity in Action, we share raw reflections, daily rituals, and mindset tools to help you step into your power — as a woman, a mother, a creator.
🌹 Key takeaways:
Why choosing yourself transforms every part of your life
How authenticity creates ripple effects in business & family
Simple self-care practices & community rituals you can start today
✨ The ripple effect of empowered women is magical and far-reaching.
✨ Listen now to discover how choosing yourself can transform your life — and those around you.
 
Whether you're navigating mum life, 9-5 grind, entrepreneurship, losing your identity or burnout, this episode will help you feel seen, supported, and empowered.Take a breath—you’re not alone. There is a path from overwhelm to wellness.
🔔 Subscribe & Hit the Bell to stay updated on future episodes dropping every week!   / @theawakenedmumma   💬 Drop a comment below—what’s your biggest takeaway from this episode?
 
Stay connectedMy linkslinktr.ee/twckrystleFacebookfacebook.com/krystlerose555IGinstagram.com/KrystleRose555Ready to feel like you again?Support your sleep, energy, and mood naturally—this is the wholefood nutrition I use and love:krystle3.juiceplus.com
Episode resources Connect with Nouna Chugg, Life Coach and Author
www.nounachugg.com 
Instagram: nouna.chugg
 
 
#Authenticity #Empowerment #SelfCare #WomenSupportingWomen #KrystleRose #AwakenedMummaPodcast #FeminineLeadership #ChooseYourself #HolisticWellness #MindsetMatters
 
 
 

Medical Intuition Secrets: Restore Hormones, Detox Your Liver & Slow Down Aging

What if your body already held the answers to hormonal balance, detox, and graceful aging?
In this powerful episode of the Awakened Mumma Podcast, I sit down with Paulina Leroy, PhD—medical intuitive and holistic health coach—to reveal how tuning into your intuition can transform your health.
✨ You'll discover:✅ What medical intuition really is—and why it’s different from conventional medicine✅ The hidden role of your liver in slowing premature aging & balancing hormones✅ How emotions and energy shape physical health✅ Practical ways to awaken your intuitive gifts✅ Real stories of transformation from Paulina’s clients
This isn’t just a conversation—it’s an invitation to reclaim your vitality, trust your body, and age with power and grace.
 
🔔 Subscribe to Awakened Mumma for more raw and empowering episodes on women's health, hormones, mindset, and holistic wellness.🎧 Available on YouTube + all major podcast platforms.   / @theawakenedmumma   💬 Drop a comment below—what’s your biggest takeaway from this episode?
Stay connectedMy linkslinktr.ee/twckrystleFacebookfacebook.com/krystlerose555IGinstagram.com/KrystleRose555
Episode resources 
🔗 Connect with Polina:Instagram: https://www.instagram.com/polinaleroy/
 
 
#MedicalIntuition #HormoneHealth #LiverDetox #SlowAging #HolisticWellness #AwakenedMummaPodcast #IntuitiveHealing #WomensHealth

✨ Empowered Motherhood: From Burnout to Abundance & Living Authentically ✨

Motherhood can be your greatest awakening—not your deepest burnout.
Discover how to step into your power, manifest abundance, and live more authentically.
In this soulful, heart-opening episode, I sit down with the beautiful Michi DeLucien to explore the journey of empowerment through motherhood.
We dive into:
How spiritual awakening can transform your life as a mum
Simple self-care rituals that help prevent burnout & restore your energy
Breaking free from people-pleasing and stepping fully into your authentic power
The mindset shifts that help us manifest abundance and create a life we truly desire
Why sisterhood & community support are so essential for real, lasting growth Michi vulnerably shares her story of navigating motherhood as a single parent, rediscovering her worth, and learning to set healthy boundaries.
I truly believe motherhood isn’t meant to break us—it’s meant to awaken us.
Imagine waking up to a life where your needs matter too—where you feel empowered, abundant, and deeply connected to your true self. Listen now to reset, realign & remember you are worthy of more.
 
🔔 Subscribe to Awakened Mumma for more raw and empowering episodes on women's health, hormones, mindset, and holistic wellness.
🎧 Available on YouTube + all major podcast platforms. / @theawakenedmumma
💬 Drop a comment below—what’s your biggest takeaway from this episode?
Stay connected
My links
linktr.ee/twckrystle
Facebook facebook.com/krystlerose555
IG instagram.com/KrystleRose555
 
Episode resources
Connect with Michi DeLucien certified life coach & energy healer
Calendly: https://calendly.com/michidelucien
IG: michidelucien_333
FB: Michi DeLucien
DM the word “RESET” to join my FB community & access to my free workbook.
 
 
 
#EmpoweredMotherhood #Abundance #AuthenticLiving #SelfCare #SpiritualAwakening #BurnoutRecovery #KrystleRosePodcast #MotherhoodJourney
empowerment, motherhood, self-care, spiritual awakening, burnout, abundance, authenticity, energy healing, personal growth, conscious parenting, women’s empowerment, mindset
 

The Hidden Parasite Crisis: Kim Rogers Uncovers the Toxins in Your Water, Food & Formula

The Hidden Parasite Crisis: Kim Rogers Uncovers the Toxins in Your Water, Food & Formula
What if your fatigue, bloating, or anxiety weren’t just stress—but signs of a parasite overload no one warned you about?
In this mind-opening episode, Kim Rogers, founder of Rogers Hood, shares:
Her powerful kundalini awakening & healing with mushrooms
How her full moon parasite cleanse changed everything
The shocking link between serotonin, melatonin, and parasite detox timing
The disturbing truth about toxins in tap water and what’s living in it
Hidden dangers in baby formula from a barely regulated industry
Real symptoms of parasite infections most people ignore
Learn why cleansing before the full moon matters — and how to do it safely.
Want to try the parasite cleanse we talked about?
Shop Rogers Hood: https://rogershood.com/ref/2672/
Use code KRYSTLE10 for a discount
This is the conversation Big Pharma doesn’t want you to hear.
➤ LIKE • COMMENT • SUBSCRIBE if you’re ready to reclaim your energy, your health, and your power.
 
Stay connected
My links
linktr.ee/twckrystle
Facebook facebook.com/krystlerose555
IG instagram.com/KrystleRose555
 
Episode resources
Connect with Kim Rogers 
https://linktr.ee/RogersHood 
www.rogershood.com
 
 
#ParasiteCleanse #FullMoonDetox #KimRogers #RogersHood #WaterToxins #BabyFormulaTruth #KundaliniAwakening #WormQueen #HealthPodcast #HolisticHealth

From Pain to Purpose: Healing Trauma & Rewiring Your Nervous System with Coach Sydney Curtin

From Pain to Purpose: Healing Trauma & Rewiring Your Nervous System with Coach Sydney Curtin
In this powerful episode of Painter Purpose, I sit down with Coach Sydney Curtin — speaker, life coach, and trauma-informed mentor — to explore what really happens to our brain and body when we're stuck in survival mode.
We unpack the role of the amygdala, how trauma rewires our nervous system, and why emotional regulation is the key to true healing. Sydney shares practical tools like using physical sensation (holding an ice cube), affirmations, mindfulness, and journaling to interrupt anxiety loops and support mental health. Whether you're navigating burnout, big emotions, or simply want to feel more in control of your inner world, this conversation offers both science and soul to guide you from pain to purpose.
🔔 Subscribe & Hit the Bell to stay updated on future episodes dropping every week! / @theawakenedmumma
💬 Drop a comment below—what’s your biggest takeaway from this episode?
Stay connected
My links linktr.ee/twckrystle
Facebook facebook.com/krystlerose555
IG instagram.com/KrystleRose555
Ready to feel like you again? Support your sleep, energy, and mood naturally—this is the wholefood nutrition I use and love: krystle3.juiceplus.com
Subscribe for more empowered conversations like this!
Connect with Coach Sydney Curtin:
Socials Coach_SydneyCurtin
www.coachcurtin.com

High-Performance Hacks You Can’t Afford to Miss!

High-Performance Hacks You Can’t Afford to Miss!
🚀 Most entrepreneurs stay stuck because they don’t master THIS.
🔥 Boundaries—you can’t scale without them.
🔥 Decluttering—not just your space, but your mind.
🔥 Feminine energy—the secret weapon for powerful leadership.
🔥 Self-talk—your inner voice is either making you or breaking you.
🔥 Emotional mastery—because success requires more than strategy. I sat down with Sonja to unpack the high-performance habits that separate thriving entrepreneurs from those who burn out. If you’re ready to shift your mindset, energy, and leadership, this episode is for you!
Chapters 00:00
The Journey of Growth and Transformation 02:19
Understanding Core Values for Transformation 05:33
Decluttering and Setting Boundaries 07:27
Personal Awakening and Spiritual Growth 10:42
Intentional Living and Energy Management 12:24
The Balancing Act of Motherhood and Business 16:23
Embracing Feminine Energy and Intuition 20:29
Surrendering to the Process of Awakening 24:39
Emotional Release and Breakthroughs 30:03
Confronting Negative Self-Talk 36:07
Emotional Mastery and Present Moment Awareness 42:03
The Power of Intuition and Authenticity 50:11
Creating a Supportive Environment for Growth
🔔 Subscribe & Hit the Bell to stay updated on future episodes dropping every week!    
💬 Drop a comment below—what’s your biggest takeaway from this episode?
Stay connected
My links linktr.ee/twckrystle
Facebook facebook.com/krystlerose555
IG instagram.com/KrystleRose555
YouTube  / @theawakenedmumma  
 
Episode resources
Connect with Sonja Martinovic
@Itunes: https://apple.co/3rmoa92
@Spotify: https://open.spotify.com/show/7AvedHo...
www.sonjamartinovic.com

How sisterhood and online income gave me purpose and freedom

What starts as a personal health journey can evolve into something much bigger — a movement of women reclaiming their power, creating income online, and building real impact from home. In this episode, I share how I went from feeling depleted to deeply aligned, and how that shift opened up the opportunity to grow a heart-led business that supports my wellness, empowers other women, and gives me the flexibility to be fully present as a mum.
I speak into:
How I created an online income stream rooted in sisterhood, not sales pressure.
The business model that rewards effort, not experience
The power of community when women rise together.
What’s possible when you choose growth over grind.
Whether you’re curious about wellness, freedom, or a business that aligns with your values — this is for you.
Reach out on my links below if you want to learn more about the business side, how we get paid, or how to be part of this movement.
🔔 Subscribe & Hit the Bell to stay updated on future episodes dropping every week! / @theawakenedmumma
💬 Drop a comment below—what’s your biggest takeaway from this episode? Stay connected
My links
linktr.ee/twckrystle
Facebook facebook.com/krystlerose555
IG instagram.com/KrystleRose555
Podcast Platforms
https://www.podbean.com/pw/pbblog-wb7it-13d21bc